Keto at Quiznos: Low-Carb Sub Delights 

Feeling the hankering for a hefty sub sandwich but keeping up with your keto regimen? Fret not, Quiznos is on your side! With a versatile menu and plenty of options, you can relish your favorite sandwich flavors while preserving your ketosis. So, as we have done for beloved fast food chains like Subway and Jimmy John’s, here’s your ultimate guide on how to eat keto at Quiznos.

Before ordering at Quiznos

Preparation is key! Review Quiznos’s menu and peruse the nutritional information of each item. Information is your best ally, especially when it comes to adhering to a low-carb lifestyle.

To assist you before you order, you can take a look at the Quiznos menu here.

Calculating carb content can be challenging, even when ordering straightforward dishes, which is why it’s always helpful to verify the nutritional information.

Keto tips for Quiznos

Before we sink our teeth into the menu, let’s talk about some essential tips for staying keto when eating at Quiznos.

Protein first

Protein-rich choices, like turkey, ham or roast beef, are a must for keto aficionados. Stick to these to stay in line with your keto goals. Turkey offers only 1g of carbs per 4 oz serving, ham stands at about 2g per 4 oz serving, and roast beef delivers roughly 0g of carbs per serving, providing a robust base for your keto-friendly meal.

Green is good

Fill up on lettuce, tomatoes, cucumbers and green peppers while steering clear of higher-carb alternatives like sweet onions and honey mustard. Lettuce, tomatoes, cucumbers, and green peppers each contain about 1g of carbs per serving.

Wisely picked toppings

Lean into keto-approved toppings like cheese and guacamole. Delicious! Cheese provides approximately 1g of carbs per serving, and guacamole is a rich, fat-packed option with about 2g of carbs per serving.

Ditch the bread

Opt for a salad or lettuce wrap instead of the traditional sub. Say adios to excessive carbs. Choosing a salad base or lettuce wrap can save you about 40g of carbs compared to a standard sub sandwich. Like with other sandwich joints, your best bet is to always ditch the bread.

Dressing discretion

Sidestep hidden sugars by checking the carb content of dressings. Choose ones with minimal sugar content. Quiznos offers a selection of dressings, but some are more keto-friendly than others. For instance, the Ranch Dressing contains only 2g of carbs per serving, while the Balsamic Vinaigrette has 3g of carbs per serving.

Keto-friendly Quiznos menu items:

So, i’ve probably wasted enough of your time so let’s jump into the best keto options you can order at quiznos.

Salad Bowls

Customize your salad with protein, green veggies, and keto-friendly toppings. Keep carbs under control by skipping sweet onions and honey mustard. A Quiznos Cobb Salad with turkey, bacon, hard-boiled egg, cheese, and Ranch Dressing contains approximately 12g of carbs.

Lettuce Wraps

Trade the traditional sub roll for a lettuce wrap and enjoy turkey or roast beef wraps guilt-free. A lettuce-wrapped turkey wrap with cheese, guacamole, and Ranch Dressing contains about 5g of carbs.

Keto-Friendly Sides

Quiznos offers a selection of side salads that can complement your main meal. A side Caesar salad, without croutons, is a keto-compatible option, with around 5g of carbs.

Double Up on Protein

For those needing a protein boost, Quiznos provides the option to add extra meat to your order. This can help keep you satiated longer and fuel your body with vital nutrients. Remember, the carb counts will vary based on your protein choice.

Drinks at Quiznos

When it comes to beverages, your best bets are water or unsweetened iced tea. Quiznos also offers diet sodas, which contain minimal carbs. Always double-check the nutritional information of your preferred drink to ensure it aligns with your keto restrictions.

What to avoid at Quiznos

Avoid high-carb menu items like bread, sweet onion sauce, and honey mustard. Items like potato chips and cookies are also not keto-compatible. When uncertain, consult the nutritional information provided by Quiznos to make well-informed decisions.

Summary: Keto at Quiznos

Satisfying your lunch cravings while adhering to your keto diet is more feasible than ever at Quiznos. With a variety of customizable menu items and a wealth of low-carb options, you can savor a scrumptious meal without compromising your ketosis. Stay knowledgeable, make wise decisions, and indulge in a hearty, keto-friendly meal at Quiznos. Bon appétit!

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