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What Is A Ketogenic Lifestyle?
I decided to write an “all about keto” post should anyone be curious about the science behind this “diet.” I use the word diet loosely

Spinach Mozzarella Egg Bake
Today’s recipe combines three of my favorite things in one easy-to-make dish: spinach, cheese and eggs. This is a fantastic savory casserole that I would

Spinach and Artichoke Mini Muffins
I’m glad to be back to regular posting and apologize for my short hiatus. I went home for two weeks over Christmas to spend time

Spicy Guacamole
Guacamole is one food that I slowly came to appreciate over time; I avoided it for many years and I’m not sure why. Obviously it’s

Spinach Alfredo Pizza
It can sometimes be difficult to find LCHF-friendly vegetarian meals on the internet, and that became one of the inspirations for this dish (I mostly

Slow Cooker Sausage Soup
One of the most comforting meals in autumn and winter is a hearty soup. I’ve grown to love my slow cooker especially when it comes