Today’s recipe combines three of my favorite things in one easy-to-make dish: spinach, cheese and eggs.  This is a fantastic savory casserole that I would

I’m glad to be back to regular posting and apologize for my short hiatus.  I went home for two weeks over Christmas to spend time

Guacamole is one food that I slowly came to appreciate over time; I avoided it for many years and I’m not sure why.  Obviously it’s

It can sometimes be difficult to find LCHF-friendly vegetarian meals on the internet, and that became one of the inspirations for this dish (I mostly

One of the most comforting meals in autumn and winter is a hearty soup.  I’ve grown to love my slow cooker especially when it comes