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Chocolate Peanut Butter Fat Bombs

These Chocolate Peanut Butter Fat Bombs are a fun and delicious way to add healthy fats into your diet. They’re easy to make, require no baking and are so versatile. You can experiment with different nut butters and flavours to create lots of different variations. The combination of dark chocolate and peanut butter is heavenly. Sweet and salty, crunchy and creamy all at the same time.

In this recipe, I use unsweetened dark chocolate chips or cocoa powder and unsweetened peanut butter, but you can use any kind of butter you like. Feel free to substitute peanut butter for almond butter if you prefer. You could also add different nuts or seeds like walnuts or pumpkin seeds to give it a bit of crunch.

These Chocolate Peanut Butter Fat Bombs make a great snack or dessert and can be easily enjoyed on the go. Best of all, they are high in healthy fats which will will satisfy that sweet tooth you have whilst only using keto ingredients!

Ingredients

  • 1/2 c butter
  • 1/4 c coconut oil
  • 1/4 c unsweetened dark chocolate chips or coca powder
  • 4 tblsp unsweetened peanut butter
  • 1/2 tsp stevia
  • 2 tablespoons of your favorite nuts or seeds

How to make Chocolate Peanut Butter Fat Bombs

To make the fat bombs, you will need a mould or a mini cupcake tin. Silicone trays are easier to handle and to get the fats bombs out of once they are finished so I would recommend picking up a silicone tray. Regular plastic trays will work fine too but you may need to run the back of them under warm water before popping out the frozen chocolate bombs.

Start by melting the coconut oil and butter together in a small saucepan over low heat. Do not allow the mixture to boil. Once melted, remove from heat and combine together using a whisk.

Once you have combined the butter and coconut oil, add the dark chocolate chips or coca powder and stir until everything is fully combined. If you choose to use the chocolate chips, you may need to put the mixture back on low heat for a few moments to fully melt them.

Once the chocolate and butter mixture is melted, add in the peanut butter and stevia and mix together until everything is well combined. You could also include vanilla or almond extract to the mixture if you’d like to add even more flavour. Bare in mind that this will also change the nutritional information for this recipe.

Next, pour the Chocolate Peanut Butter Fat Bomb batter into your moulds or mini cupcake tin or tray. At this point you can add a few chocolate chips to the bottom of each mold if you wish, however we found that this is not necessary as the mixture already packs plenty of flavor. This should fill around 24 molds.

Sprinkle the top of each bomb with your favorite nuts or seeds then place in the freezer and allow to chill for at least one hour.

Once chilled, remove from the freezer and enjoy! To store any left over chocolate fat bombs, we recommend putting them in an airtight container and keeping them in the freezer. Taking them out of the freezer will cause them to soften and begin to melt.

Note: You can also use this recipe to make truffles by rolling the mixture into small balls rather than using a mould. To do this, simply roll teaspoon amounts of the chocolate peanut butter batter between your palms until it forms a ball then press down and roll in the nuts or seeds to coat. Place on a tray and then freeze for 1 hour before serving.

These Chocolate Peanut Butter Fat Bombs are perfect for a quick snack or a sweet treat. The fact that they require no baking means that they are great fun to make with kids too! If you are looking for a tasty and easy recipe to satisfy your sweet tooth, then give these a go. You won’t be disappointed!

I hope you enjoy this recipe as much as we do. Let me know how you go by leaving a comment below. We would love to hear from you!

Chocolate Peanut Butter Fat Bombs

Chocolate Peanut Butter Fat Bombs

Prep Time: 5 minutes
Additional Time: 30 minutes
Total Time: 35 minutes

These Chocolate Peanut Butter Fat Bombs make a great snack or dessert and can be easily enjoyed on the go.

Ingredients

  • 1/2 c butter
  • 1/4 c coconut oil
  • 1/4 c unsweetened dark chocolate chips or coca powder
  • 4 tblsp unsweetened peanut butter
  • 1/2 tsp stevia
  • 2 tablespoons of your favorite nuts or seeds

Instructions

  1. In a small saucepan, melt the coconut oil and butter over low heat. Do not allow the mixture to boil.
  2. Once melted, remove from heat and combine together using a whisk.
  3. Add the dark chocolate chips or coca powder and stir until everything is fully combined. If you choose to use the chocolate chips, you may need to put the mixture back on low heat for a few moments to fully melt them.
  4. Add in the peanut butter and stevia and mix together until everything is well combined. You could also include vanilla or almond extract to the mixture if you'd like to add even more flavour.
  5. Pour the mixture into your moulds or mini cupcake tin or tray and sprinkle the top with your favorite nuts or seeds.
  6. Place in the freezer and allow to chill for at least one hour.
  7. Once chilled, remove from the freezer and enjoy! To store any leftovers, we recommend putting them in an airtight container and keeping them in the freezer. Enjoy!
Nutrition Information:
Yield: 24 Serving Size: 1
Amount Per Serving: Calories: 99Total Fat: 10gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 10mgSodium: 52mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 2g

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